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Top 5 Outdoor Activities to Embrace this May Bank Holiday
Getting you outdoors to boost your mental health with Beara Beara!
As the bank holiday approaches, it's the perfect time to step outside, soak up the sunshine, and engage in activities that invigorate both body and mind. At Beara Beara, we're passionate about embracing the great outdoors, not just for physical health but also for the incredible mental health benefits it offers. Here are some of the activities our team is planning to do this bank holiday weekend:
1. Dive into the Refreshing World of Outdoor Swimming
📷 @london_fields_lido
There's something truly exhilarating about taking a dip in open-air waters, and London offers a plethora of options for outdoor swimming enthusiasts. Whether it's the iconic lidos or al fresco gems like Hampstead Heath, plunging into chilly waters amidst the city's hustle and bustle is an experience like no other. Not only does outdoor swimming provide a refreshing escape, but studies also show that it can significantly reduce stress and anxiety levels, leaving you feeling rejuvenated and ready to tackle the week ahead.
2. Regent’s Park Open Air Theatre
📷 @regentsparkoat
Experience the enchantment of live performances under the open sky with London's vibrant outdoor theatre scene. From Shakespearean classics to contemporary productions, there's something for everyone to enjoy. Outdoor theatres offer a unique blend of entertainment and natural beauty, providing a much-needed escape from everyday worries. Check out the website to see what’s on during the May bank holiday.
3. Take Flight with Gorilla Circus Flying Trapeze School
📷 @gorillacircus_fts
Unleash your inner acrobat at Gorilla Circus Flying Trapeze School in Regent's Park. Whether you're a beginner or a seasoned performer, there's something liberating about defying gravity and soaring through the air with grace and agility. As you master new tricks and conquer your fears, you'll not only build strength and coordination but also cultivate a sense of confidence and empowerment that extends far beyond the trapeze.
4.Unleash Your Creativity with Outdoor Sketching Sessions
📷 @cravepainting.com
Tap into your artistic side and join outdoor sketching sessions at some of London's most iconic locations. Whether you're capturing the architectural splendor of St. Paul's Cathedral, sketching the scenic views from Greenwich Park, or drawing inspiration from the vibrant street art of Shoreditch, outdoor sketching offers a unique opportunity to connect with your surroundings and express your creativity en plein air. No matter your skill level, the act of sketching outdoors can be incredibly therapeutic, allowing you to focus on the present moment and find beauty in the world around you.
5. Immerse Yourself in Nature with a Wildlife Watching Expedition
📷 @Tripadvisor
Embark on a wildlife watching expedition and immerse yourself in London's parks and green spaces. From birdwatching in Richmond Park to spotting foxes and hedgehogs in Hampstead Heath, there's a wealth of wildlife waiting to be discovered. Grab your binoculars, lace up your walking shoes, and set out on a journey of exploration as you seek out feathered friends, elusive mammals, and fascinating insects in their natural habitats. Connecting with nature in this way not only provides a sense of adventure and discovery but also fosters a deeper appreciation for the biodiversity that thrives in our urban environment, promoting a sense of stewardship and environmental awareness that's essential for the well-being of our planet.